Esther's Everyday Meditation

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Esther's Everyday Meditation

Esther's Everyday Meditation

సృష్టికర్త: Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extend...

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339 ఎపిసోడ్‌లు
Self Awareness Meditation

Self Awareness Meditation

Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!

2021-12-31 08:30:02 1237
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Compassion Meditation and Unconscious Bias

Compassion Meditation and Unconscious Bias

Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation

Continuing on the topic of compassion, in this ep...

2021-12-24 08:30:02 1859
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Sat Yam Meditation for Compassion

Sat Yam Meditation for Compassion

Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!

As always, I encourage you...

2021-12-17 08:30:02 1234
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What is Compassion?

What is Compassion?

What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation

In this episode, I share some thoughts on what compassion is...

2021-12-10 08:30:02 1129
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Movement Pathway for Attention and Figure 8 Breath

Movement Pathway for Attention and Figure 8 Breath

Focusing through Movement - Episode 533 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this pract...

2021-12-03 08:30:02 1831
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Hum Sa Kriya Meditation

Hum Sa Kriya Meditation

Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!

As always, I encourage you to...

2021-11-26 08:30:01 1206
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The Science of Attention and Meditation

The Science of Attention and Meditation

Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation

In this episode, I share and discuss som...

2021-11-19 08:30:09 1003
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What keeps you from connecting? + Sat Yam "Let Go" Meditation

What keeps you from connecting? + Sat Yam "Let Go" Meditation

What keeps you from connecting - Episode 530 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this...

2021-11-12 08:30:02 2259
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Connection + Healing in the Bubble of Sat Yam Meditation

Connection + Healing in the Bubble of Sat Yam Meditation

Connection + Healing - Episode 530 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this practice:...

2021-11-05 08:02:18 1959
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Sounds that Resonate with You + Humming Meditation

Sounds that Resonate with You + Humming Meditation

Sounds that Resonate with You + Humming Meditation - Episode 529 of Esther's Everyday Meditation

I encourage you to make yourself at home...

2021-10-29 07:30:17 2114
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Visualizing in Your Own Way + Colors Meditation

Visualizing in Your Own Way + Colors Meditation

What do you visualize? + Colors Meditation - Episode 528 of Esther's Everyday Meditation

I encourage you to make yourself at home in this...

2021-10-22 07:30:05 1635
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Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation

I encourage you to make yourself at home in this prac...

2021-10-15 07:30:13 1641
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Finding Time through Calm and AUM Humming Meditation

Finding Time through Calm and AUM Humming Meditation

Finding Time through Calm - Episode 525 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this pract...

2021-10-08 07:30:17 1886
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My favorite meditation practice to share - Sat Yam

My favorite meditation practice to share - Sat Yam

A bit about my favorite meditation technique to share - Episode 524 of Esther's Everyday Meditation

As always, I encourage you to make yo...

2021-10-01 07:30:02 1855
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My go to meditation practice - Hum Sa

My go to meditation practice - Hum Sa

A bit about my go to meditation technique - Episode 523 of Esther's Everyday Meditation

As always, I encourage you to make yourself at ho...

2021-09-24 07:30:13 1844
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My favorite breathing practice - Nadi Shodhana

My favorite breathing practice - Nadi Shodhana

A bit about my favorite breathing practice - Episode 522 of Esther's Everyday Meditation

As always, I encourage you to make yourself at h...

2021-09-17 07:30:02 1178
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Returning to Meditation + Hum Sa

Returning to Meditation + Hum Sa

Returning to meditation - Episode 521 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this practic...

2021-09-10 07:30:10 1641
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Letting Go + Sat Yam Meditation

Letting Go + Sat Yam Meditation

Letting go + Sat Yam - Episode 520 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this practice:...

2021-08-27 07:30:11 1787
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Meditation for Stress, Part 2

Meditation for Stress, Part 2

Meditation for Stress, part 2 - Episode 519 of Esther's Everyday Meditation
I'm on summer break, so this week's episode is a recast from the ear...

2021-08-20 07:30:06 964
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Meditation for Stress, Part 1

Meditation for Stress, Part 1

Meditation for Stress, part 1 - Episode 518 of Esther's Everyday Meditation
I'm on summer break, so this week's episode is a recast from the ear...

2021-08-13 07:30:18 1331
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Allowing Rest + Hum Sa Meditation

Allowing Rest + Hum Sa Meditation

Allowing Rest + Hum Sa - Episode 517 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this practic...

2021-08-06 07:30:18 1827
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Practicing Mantra in Meditation

Practicing Mantra in Meditation

Episode 516 of Everyday Meditation: Practicing Mantra in Meditation
I'm on summer break, so this week's episode is a recast from the earlier da...

2021-07-16 07:30:18 1803
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An Everyday 'Mind Tool'

An Everyday 'Mind Tool'

Episode 515 of Everyday Meditation: An Everyday 'Mind Tool'
This week's episode is a recast from the earlier days of the podcast in which I int...

2021-07-09 07:30:09 535
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Comforting Self + Humming Mantras Meditation

Comforting Self + Humming Mantras Meditation

Episode 514 of Everyday Meditation: Comforting Self

As always, I encourage you to make yourself at home in this practice: substitute, mod...

2021-06-25 07:30:12 1916
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Being Present + a Color Visualization Meditation

Being Present + a Color Visualization Meditation

Episode 513 of Everyday Meditation:

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you...

2021-06-18 07:30:08 1738
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Breathe Comfortably + Sat Yam Bubble Meditation

Breathe Comfortably + Sat Yam Bubble Meditation

Episode 512 of Everyday Meditation: Breathe Comfortably

As always, I encourage you to make yourself at home in this practice: substitute,...

2021-06-11 07:30:11 1722
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Moving What You Feel + Figure 8 Breath

Moving What You Feel + Figure 8 Breath

Episode 511 of Everyday Meditation: Moving what you feel

As always, I encourage you to make yourself at home in this practice: substitute...

2021-06-04 07:30:03 1893
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Ep 510 - Choice + Hum Sa Meditation

Ep 510 - Choice + Hum Sa Meditation

Episode 510 of Everyday Meditation: Choice in practice + Hum Sa

As always, I encourage you to make yourself at home in this practice: sub...

2021-05-28 07:30:08 2009
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Ep 509 - Choice + Swaying Meditation

Ep 509 - Choice + Swaying Meditation

Episode 509 of Everyday Meditation: Making choices + a Swaying meditation

As always, I encourage you to make yourself at home in this pra...

2021-05-23 17:27:54 1850
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Ep 508 - OM Chanting Meditation

Ep 508 - OM Chanting Meditation

Episode 508 of Everyday Meditation: OM Chanting Meditation

As always, I encourage you to make yourself at home in this practice: substitu...

2021-05-14 07:30:05 1580
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Ep 507 - AUM Chanting Meditation

Ep 507 - AUM Chanting Meditation

Episode 507 of Everyday Meditation: A-U-M Chanting Meditation

As always, I encourage you to make yourself at home in this practice: subst...

2021-05-07 07:30:11 1593
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Ep 506 - Being Ok with Meditation + Sat Yam

Ep 506 - Being Ok with Meditation + Sat Yam

Episode 506 of Everyday Meditation: Being ok with the meditation process + Sat Yam

As always, I encourage you to make yourself at home in...

2021-04-30 07:30:17 1711
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Ep 505 - Experiencing Change + Hum Sa

Ep 505 - Experiencing Change + Hum Sa

Episode 505 of Everyday Meditation: Experiencing change as it happens

As always, I encourage you to make yourself at home in this practic...

2021-04-23 07:30:22 1605
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Ep 504 - Assumptions + Six Colors Visualization

Ep 504 - Assumptions + Six Colors Visualization

Episode 504 of Everyday Meditation: Assumptions + Six Colors Visualization

As always, I encourage you to make yourself at home in this pr...

2021-04-16 07:30:14 1668
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Ep 503 - Practicing Patience + a Humming Meditation

Ep 503 - Practicing Patience + a Humming Meditation

Episode 503 of Everyday Meditation: Practicing Patience + a Humming Meditation

As always, I encourage you to make yourself at home in thi...

2021-04-09 07:30:21 1638
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Ep 502 - Being in a Meditation Frame of Mind + Figure 8 Breath

Ep 502 - Being in a Meditation Frame of Mind + Figure 8 Breath

Episode 502 of Everyday Meditation: Being in a Meditation Frame of Mind + Figure 8 Breath

As always, I encourage you to make yourself at...

2021-04-02 07:30:02 1491
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Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation

Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation

Episode 501 of Everyday Meditation: Beginnings + Endings and Swaying to Stillness

As always, I encourage you to make yourself at home in...

2021-03-26 07:30:18 1653
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Ep 500 - Your reason for meditating + Sat Yam

Ep 500 - Your reason for meditating + Sat Yam

Episode 500 of Everyday Meditation: What's your reason for meditating?

Here's what's in this episode:
- Welcome + getting situated,...

2021-03-19 07:30:12 1552
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Ep 499 - Layers of Self + Hum Sa

Ep 499 - Layers of Self + Hum Sa

Episode 499 of Everyday Meditation: Layers of Self + Hum Sa

As always, I encourage you to make yourself at home in this practice: substit...

2021-03-12 08:30:07 1730
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March 2021 Update

March 2021 Update

New practices are coming your way soon. Tune in for a quick update on what to expect.

Got questions or feedback? You can learn more and g...

2021-03-05 08:17:26 85
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