The Becoming a Better You Podcast w/Herm Allen
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The Becoming a Better You Podcast w/Herm Allen
The 'Becoming A Better You Podcast' with Herm Allen is a project to assist individuals just like you to "become better" through interpersonal skills development. In order to go from Good to Great you must, first, BECOME BETTER! This podcast is about developing and/or enhancing your interpersonal ski...
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41 ఎపిసోడ్లు
040 - Forgiveness: The Key To Releasing You!
When people treat you wrong, it’s very easy to hold a grudge. You may not understand how it could be possible to forgive someone, especially if what t...
039 - The Joy of Laughter
"Laughter is the best medicine" is a phrase that dates back to biblical times as an old Proverb and it's still widely used today all over the world. T...
038 - Developing Healthier Emotional Responses
Our bodies have many ways of informing us that something is not or may not be well. Our emotions are one of those ways. How we address what is not goi...
037 - 6 Ways To Practice Self-Care
In the previous episode I shared with you ‘The Importance of Self-Care’ but here I want to take it a step further and offer some specific ways to prac...
036 - The Importance of Self-Care
Today is of critical importance for self-care...in our personal lives, at work and in our relationships. Since it is so important, what are you doing...
035 - Changing Your Attitude
Your ATTITUDE determines your ALTITUDE! I’m sure you’ve heard that before! Maybe a trusted advisor, friend or relative may have told you that or you m...
034 - Barriers To Effective Communication
While we have all learned to talk, few have learned the art and skill of effective communication. I won’t touch upon the skills of communication here...
033 - Lead By Example
Lead is an action word...meaning it is something that must be done. Leading goes (or at least should) beyond a title, salary or office size. The respe...
032 - 7 Ways To Finding Inner Peace
Inner peace, unfortunately, is not a natural state of being for many of us. With all that is happening around us it is understandable why this is so....
031 - Two Secrets To Building Relationships & Increasing Your Influence
Here is a bonus secret…Life is really simple! Before you disagree and put me on blast…neither is it easy! There, are you satisfied?! What I mean by my...
030 - Being Mentally Tough Series - Part 3
Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does me...
029 - Being Mentally Tough Series - Part 2
Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does me...
028 - Being Mentally Tough Series - Part 1
Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does me...
027 - Mastering Your Anger
Are you quick to “lose your temper?” Are you like a bull in a pottery shop when you get angry? Do you feel that your anger has control over you? If th...
026 - Checking Your Self-Talk
In Episode 025, I addressed ‘Why Do You Care About What Others Think About You?’ and how to approach that. In this episode I want to flip that around...
025 - Why Do You Care What Others Think About You?
As the old saying goes, “It’s none of your business what others think about you!” While true, many people get so caught up in the opinion of what othe...
024 - A Better Mood Is Within Your Control
With all that is going on in the world, our country, at home or at work…is it possible to create a better mood for yourself? Can you do it for others?...
023 - Dealing With Stress At Work
Whether you are working from home or physically on the job, you will experience some form of stress. While stating the obvious, is it obvious to know...
022 - Turning Disagreements Into Agreements
In today’s world there is a lot on which to disagree: politics, sports, child rearing, relationships, and the list goes on. We spend more time arguing...
021 - Defeating Self-Doubt To Become A Better You
Self-doubt is like putting a lasso around your waist to hold back yourself! Sounds crazy doesn’t it? Nevertheless, I’ve encountered many people over t...
020 - Where The Mind Goes The Body Will Follow
Your mind is powerful beyond belief. Whether you know it or believe it, everything that you do originates in your mind. And since everything originate...
019 - Stop Comparing Yourself To Others
You are different from everyone else. That is to be celebrated! You offer a unique perspective in this game called life and no one can offer what you...
018 - Assessing Your Need For Relaxation To Avoid Burnout
We’re living in some stressful times. You feel it at work. You feel it at home. You feel it in just about every aspect of life. If you’re not careful,...
017 - The Reason You Do What You Do
Unlike animals, there is a cognitive reason why we do (or don’t do) what we do. The reason I say unlike animals is because 1) animals do not have cogn...
016 - How To Build & Maintain Meaningful Relationships
“The quality of our relationships has a big influence on the quality of our lives.”
As social beings relationships not only have a big influence...
015 - Dealing With Negative People
“Your mental well-being is more important than getting consumed by a negative person monopolizing your time. Know when to say ENOUGH IS ENOUGH!
...
014 - Signs You Might Be A Difficult Person
Maybe you are! Maybe you’re not…a difficult person that is! In either case, it won’t hurt to examine a few signs that point out you MIGHT be a difficu...
013 - No Guarantees!
There are no guarantees in life except…death & taxes! At least that’s what I’ve always heard growing up. I’m sure you’ve heard that saying too. Let’s...
012 - Find The Humor. Discover The Laughter.
Ever have one of those belly-busting laughs that takes your breath away and tears are rolling from your eyes? Makes you feel good afterwards, doesn’t...
011 - Trust Is Vital To Effective Leadership
Today, when the term “leadership” is mentioned it conjures up more negative images and connotations than positive. That is unfortunate because effecti...
010 - [Special Episode] Being Better When Other People Are At Their Worst!
Houston (and every other city), we have a problem. Multiple problems to be exact! If we’re being honest, we are experiencing one of the worse times in...
009 - Character Matters...Your Reputation Depends On It!
“Build Strong Character to Avoid a Weak Reputation!”
That’s a powerful statement! However, it is only as powerful as the character that you buil...
008 - How to Approach Conflict, Part II
Unless you live in a cave or deep in the forest, there is no way to avoid conflict with other people. Whether on the job…at a social gathering…at home...
007 - How to Approach Conflict, Part I
Unless you live in a cave or deep in the forest, there is no way to avoid conflict with other people. Whether on the job…at a social gathering…at home...
006 - 3 Keys For New Professionals
One of the greatest and, often, most stressful transitions in life is moving from student to full-fledged employee or professional. No longer can you...
005 - The 4MPACT Way to Personal Growth
“How your MIND reacts or responds to what it receives has the potential to manifest itself in the words of your MOUTH, which can MOTIVATE you into act...
004 - Why Words Should Never Hurt You
People can be cruel. They say things out of anger and a variety of other reasons; and some of those words can be hurtful. In some cases, those same wo...
003 - The Emotionally Intelligent You
All throughout school we have been tested on this subject and that subject, all to measure our competence…or more directly our level of intelligence (...
002 - What'chu Talkin' 'Bout?
When you’re communicating with someone, do you say what you mean? Do you mean what you say? Moreover, does the person you are communicating with under...
001 - Introduction to "Becoming A Better You"
On today's episode you will be introduced to 'Becoming A Better You' and given a few tips as foundational information. I will also share with you the...