RunningFlat Radio Podcast
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RunningFlat Radio Podcast
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE...
ఇటీవలి ఎపిసోడ్లు
96 ఎపిసోడ్లుEpisode 115: Boston Marathon's Dave McGillivray
Dave McGillivray joins us for a great show on the state of the Endurance Industry, The Boston Marathon, and personal health. Share it with friends an...
Episode 114: Lung issues? Running with Asthma & COVID-19
My special guest is one of the leaders in the field of Respirology, Dr. Sanjay Mehta. Sanjay grew up in Montreal, and graduated from McGill University...
Episode 113: Status of the industry 2021- What is next?
Our old friend Steve Fleck joins us as we discuss the current state of the industry and how we run our way back to larger events. If you have questio...
Episode 112: RunningFlat Radio is back on the air!
Back on the air, catching up and explaining where we have been. Please comment we will be back as FB Live and on YouTube. Next Week Steve Fleck join...
Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29
Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. T...
Utramarathon Man Dean Karnazes takes to the Road to Sparta
American Ultramarathon Man Dean Karnazes joins me live to talk about his new book "The Road to Sparta". An incredible look into the history of the Ma...
Stairs, Stairs, Stairs, Yah! (Thompson Twins)
Stair Event- This week we feature a stair event to do this winter the Europro Vertical Climb and we revisit our friends Dave and Rose Low and the Grea...
Man Runs over 70 miles and day in 42 days runs across America in Record Time
NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 mi...
Fix Your Injuries Once And For All. Mary Brannagan joins Chris in studio.
Mary Brannagan from BRANNAGAN ORTHOPAEDIC & SPORTS PHYSIOTHERAPY who works on Olympic and Elite Athletes joins Chris in studio to talk about the how t...
101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020
The incredible Melissa Bishop joins us live in studio to talk about life after Rio and the road to Tokyo 2020. We also talk to Bill Ewing Ops Direct...
Your Heart Your Health
Must listen to episode with Dr. Wadea Tarhuni is in studio to talk about more people die here and around the world of heart disease then all the cance...
Would you give up your deodorant for two weeks?
What if you did not wear deodorant for two weeks this summer? Yup, Marygrace Taylor an award-winning Health and Wellness author and contributor to Pre...
John Stanton from the Running Room returns to RunningFlat Radio
The Founder of the Running Room joins us to give us tips for the upcoming Marathon season.
Hockeytown 5K
We explore everything you should expect from your first 5K plus Jim Biewer from the Detroit Red Wings joins us to talk about the Hockeytown 5K and eve...
Meteorologist Paul Gross from NBC joins RunningFlat
Paul Gross is one of the most passionate Station Scientist you will ever meet. Amazing insight into weather and how we need to be more vigilant and u...
Live longer and happier with Lifestyle Medicine, out guest Dr Larry from CALM
Dr Larry Schmidt Professor Emeritus in Family Medicine at the Schulich School of Medicine and Dentistry at Western University, London, Ontario joins m...
Detroit Free Press Marathon the only true International Marathon in North America
Ops Director Bill Ewing is in studio to talk about one of the great international marathons that takes place in October in Detroit. From Detroit it c...
Smashing the beer mile and staying healthy running.
In Studio Corey Bellemare sets 2 world records in 4 days for Beer Mile and his crazy week along with our resident expert Mary Brannagan talks to us ab...
We get Naked on RunningFlat Radio
Wreck Beach Bare Bun 5K Run and Running Naked (without technology) plus song of the week and Ben Kaplan from iRUN Magazine.
From Russia with Little Love
Steve Bell from AM800 Sports joins me to talk about the status of the Russian Athletics position with Rio only a couple weeks away. We also talk abou...
Walkerville Brewery Craft Draft 5K
Mike Brkovich and Ian Gourlay from the Walkerville Brewery drop by to talk beer and running The Walkerville Brewery Craft Draft 5K, Ben Kaplan from i...
Ed Whitlock at 85, one of the greatest athletes of all time.
Ed Whitlock joins me to talk about being 85 years young with 80 age group titles and 30 World Records. From a sub 3hr marathon at 73 to a 7:18:55 Mil...
Hospitals, Healthcare and being Fit
You can't talk about being fit and runnings without talking about Healthcare and Hospitals. Dave Cooke and David Musyj, Co-chairs of the Program and S...
The Color Run Nights and UofW Coaching Issues
Chad Evans from the Color Run joins us to talk about everything Color Run Nights and Bob Bellacicco from CTV News talks about the University of Windso...
Introducing the Hockeytown 5K Run, the run that ends on the ice of the Joe Louis Arena
Jim Biewer Director from the Detroit Red Wings join us to talk about the Hockeytown 5K. Evelyn Thomas a runner from the Pelee Island Winery Half Mara...
Pelee Island Winery Half Marathon and OFSAA Track and Field
AnneMarie Fortner from Explore Pelee gives us a tour of Pelee Island in preparation of the Big Race! Rob Moore joins us by phone to explain the OFSA...
Melissa Bishop on the Road to the Olympics and Laura Wall talks Cancer
One of the fastest persons on the earth joins us to talk about her recent win and what is left on the road to the Olympics. Canadian 800M record holde...
Great Wall of China Marathon with 20,000 steps and a new runners perspective on her first 5K
Do you have what it takes to conquer the Great Wall? A grueling 26.2 miles, 20,518 of uneven steps in the Conquer the Wall Marathon on the Great Wall...
Marathon Goddess Julie Weiss on RunningFlat Radio
Julie Weiss the Marathon Goddess join Chris to talk about her passion of running and raising awareness for Pancreatic Cancer and “We Got This”
New Runners 101 what to expect in an event
Kelly Steele joins us in studio to go through the FAQ and new Runners 101 for what to expect at an event. Song of the Week and Ben Kaplan from iRUN M...
Cheaters, Liars and Bib Bandits
Derek Murphy from Marathon Investigations is on the case running the numbers and identifying all the Bib Mules, Bib Bandits, Course Cutters and just p...
Jen A. Miller journalist and author of Running - A Love Story
Jen Miller writes for the New York Times, Runner’s World, Running Times and ESPN. She takes you for an amazing journey of self discovery and the hila...
Hydration with Infinit, fueling to win guest Lionel Sanders
Darcy Haggith of Inifint Nutrition Canada joins us in studio to talk about the science of hydration. Professional Triathlete Lionel Sanders calls in...
Dave McGillivray Race Director of the Boston Marathon joins RunningFlat
Dave McGillivray is one of the most experienced Race Directors in the World. As Race Director of the Boston Marathon he talks to us about changes to t...
Tri Legend Bob Babbitt founder of Competitor joins RunningFlat
Triathlon Legend and Founder of Competitor Group Bob Babbitt join us to talk about the beginnings of IronMan and how he started Competitor and where t...
RunVan’s Marathon named Top Destination Race in the World
Vancouver again ranks among the world’s best. Forbes Travel has placed the BMO Vancouver Marathon alongside Big Sur, London, Rio de Janeiro, the Great...
Marathon Man Joins RunningFlat
Australian Trent Morrow is the Marathon Man! World Record holder for most Marathons 160 on all 7 Continents in 1 Year. He also recently ran his 300th...
Power of Walking with John Stanton from the Running Room Stores
The Running Room’s Founder, Best selling author John Stanton joins Chris to talk all about benefit of Walking. We also talk about the running and ind...
Elite Hansons runner Dani Miller tell us about the incredible female dynamic that occurred at the US Olympic Marathon Trial in LA
Season Debut with Brooks Hansons Runner Dani Miller tells us about her Olympic Marathon Trial experience and John Lofranco from AC Road/Athletics Can...
Season Finale with John Stanton, Cmdr Chris Hadfield and a new American Half Marathon Record
We recap the year, talk about Le Chocolat. John Stanton always a great guest always full of insight(sorry for the technical activities). We go back...