The Mike Dolce Show
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The Mike Dolce Show
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over f...
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Message from Mike
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
The Messy Middle
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
LIVE Coaching Q&A
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
Don't Die
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Sprinting Zombies and the Mind Flayer
What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this!
...
Diet Breaks Explained!
Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss.
🔥 LOSE up to 21 LBS in...
Jay Ferruggia - King Of The Hard Gainers
King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follo...
DAVE LEE Biohacks Your Life!
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Stop Counting Calories!
STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up!
🔥 SA...
Ali Gilbert - Queen of Men's Health
Mike sits down with Ali Gilbert to delve into the complexities of men's health, exploring the impact of childhood experiences on adult life, the stig...
Joe DeFranco - Longevity Based Training
Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-f...
Summer Is Coming - Listen Before It's Too Late!
Don't waste another summer hiding in the shade. Let Coach Mike make this the best Summer of your life with a mental masterclass on getting lean!
...
Lose 40 LBS. in 4 Months!
If I had to lose 40 lbs in 4 months, this is what I would do! The secrets to total body transformation are unlocked and so easy to implement immediate...
Cold Plunge Facts VS Fallacies
Mike breaks down the science of cold plunging and details best practices based upon desired outcomes.
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3 MUST-DO Fat-Loss Hacks
Hmmm, do you know about these fat-loss hacks? Take a listen and find out!
🟡 BECOME A DOLCE DIET CERTIFIED COACH! January 18 & 19, 2025: REGISTR...
Dr. Peter Attia SLAMS the Carnivore Diet!
Dr. Peter Attia’s opinion of the Carnivore Diet, LDL, APOb, and Atherosclerosis risk, while speaking with Derek Cole of More Plates More Dates, with M...
HUGE NEWS! I can finally tell you...
🔥 This is what I was talking about: The Dolce Diet
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 b...
I Almost Didn't Make It!
Mike suffers a life-changing injury.
🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com
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The Shirtless Episode
🫵 Let's work! E-MAIL ME at: CoachMike@TheDolceDiet.com
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Is Winter Here?
Is Winter Here? Over the next two months, the average adult will GAIN 13 LBS! We know the reasons and yet each year we are "powerless" to be a statist...
Am I Too Sensitive?
Did you know 7 out of 10 adults suffer from insulin insensitivities. Could this be YOU and you didn't even know it? Worse yet, could insulin insensiti...
Times Are Changing
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Let's Get StronGRR
Coach Mike announces a new format for the show and jumps right in with the most important lesson you NEVER learned! Also, Mike shares big news that he...
Where Do We Draw The Line?
It’s a scenario many of us face—seeing someone’s life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-...
It's Over. Now What?
Oooof, this was a tough one to say out loud, but you deserve to know.
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Carry The Boats
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🏋️ SUMMER SHREDDED COACH...
Is Ozempic the New Meth?
Welcome to another episode of The Mike Dolce Show, where we dive deep into the latest trends, controversies, and cutting-edge topics in health, fitnes...
Belly Fat Facts Vs. Fads
In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads. This episode aims to empower listene...
Blood Pressure Survival Guide
Nearly half of all American adults suffer from high blood pressure and never even know it until they suffer a life-altering medical event! This episod...
100 Rep Squat Challenge!
100 Rep Squat Challenge! Join Mike as he delves into one of the most transformative training programs ever created—the 100 Rep Squat Program. Discover...
Best Rep Range For Muscle Growth Revealed!
Coach Mike Dolce answers questions about muscle building, nutrition for triathletes, clean bulking, recommended rep ranges, and more. He emphasizes th...
Project Dream Body
Achieving your dream body is more attainable than you think. Join Mike as he shares a powerful lesson he uses to effortlessly reach his fitness goals....
WWDD = What Would Dolce Do?
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BURN THE BOATS!
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🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with pr...
What is Holding You Back from Being your Best?
What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person yo...
Lose 150% more fat with this 1 TIP!
Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and...
Look & Feel 10 Years Younger
Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episo...
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
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Go Brandy, Go!
In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often...
Be More Sexy This Summer
The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail,...