Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast...
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What I Know For Sure
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together?
In this bittersweet cl...
Creating an Equitable Home Through Fair Play with Coach Alison Jamison
Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?
So many c...
Part 3 – Weight Loss Coaching Myth Busters Series
What could weight-loss coaching look like for you?
This is the final installment of our three-part myth-busters series all about w...
Part 2 – Weight Loss Coaching Myth Busters Series
Have you always wondered whether weight-loss coaching might work for you?
In this three-part series on the Weight Loss for Busy P...
Part 1 - Weight Loss Coaching Myth Busters Series
Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet p...
Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE
If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat...
Empty Nesting and Other Big, Positive Life Changes
Do you have a child leaving home in the next few months or another big life change on the horizon?
Are you wondering how you’re g...
Overcoming the Fear of Food Spoilage
Does food spoilage ever interfere with your food plan?
Maybe you find that you’re overeating because you fear throwing away food,...
Dealing with Unpredictable or Erratic Schedules While Losing Weight
Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goal...
Weight Loss Success Story - Lindsey C. Thomas, MD
It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce yo...
Enjoy Summer Holidays Without Overeating
Do you find that the summer holidays affect your relationship with food?
There are a lot of traditions centered around food in the...
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
Does weight loss make you skinny fat?
It’s a common experience to reach your goal weight only to be bombarded with messages and fe...
Preventing Future Weight Regain – Weight Regain Series Part 3
What can I do now to prevent weight regain in the future?
First of all, congratulations! If you’re asking yourself about preventio...
Moving Forward After Weight Regain – Weight Regain Series Part 2
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?
In Part 1 of this...
So You've Gained Weight Back... – Weight Regain Series Part 1
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?
When you lose weight and then regain it, it ca...
Overfunctioning and How to Stop
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense...
Try Just One More Time
What could happen if you were willing to try just one more time?
A great man once said, “Our greatest weakness lies in giving up....
How to Stop Speed Eating
I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden ca...
Overcoming Weaponized Independence
Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized indepen...
How to Stop Eating at Night
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS.
It was a habit that I...
Update: Weight Loss Medications and Coaching
Weight loss medications have been taking the media by storm; let’s talk about it!
I have a little more experience and insight into...
Creating a Smoother Re-Entry After Vacation
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m shari...
When Match Day Doesn't Go Your Way
So, Match Day didn’t go your way. What now?
In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts...
Making it Through Litigation in One Piece with Dr. Gita Pensa
Litigation is a taboo subject in the medical field, but what if we could change that?
A lot of doctors live in fear of one day bei...
Overeating in Social Situations
How can you stop overeating in social situations?
If it sounds impossible to you, listen up. There are all kinds of reasons that y...
Improve Your Well-Being Through Intentional Focus
Are you in the mood for a little heart-to-heart?
I think most of us are craving more connection in our lives, so I’d love to take...
Lose Weight Without Wielding Portion Control
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?
I’m here to...
Prioritizing How You Feel Vs. How You Look
Do you spend more time thinking about how you feel or how you look?
Like so many of us, you’ve probably been conditioned to put mo...
Leveraging Simplicity to Create Weight Loss Results
When was the last time you thought about simplifying your life?
One of the biggest problems that people run into when they’re try...
Improving Medical Marriages with Coach Sara Payne
Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of...
On Being Sensitive
Do you think you’re a sensitive person?
We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re...
Using Delegation to Improve Your Life
What could you be delegating to make your life easier?
I want you to really consider this question as you listen to this episode o...
Getting Started With Self-Compassion
Do you struggle to treat yourself with compassion?
Self-compassion is a hidden gem in the world of well-being and mental health. A...
Believing Success is Possible
Why do you need to believe that success is possible before you can achieve something
Maybe you feel like there’s an obvious answer...
Honor Your Taste Buds to Lose Weight
What would happen if you stopped forcing yourself to eat food you don’t like?
This made a huge difference for me when I was losing...
Why You Should Let Someone Dress You - Judith Gaton Returns
How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that?
...
How I Overcame My Fear of Public Speaking
Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed...
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we’re talking about leadership.
No...
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to int...
Sunday Scaries and Work Dread
If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was...