Ed Stott & The Big Life Questions
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Ed Stott & The Big Life Questions
One big question at a time. Explored, untangled, and (possibly) solved. Self-improvement is everywhere but most of it’s overly simplistic, shouty, and backed by vibes, not evidence. I’m Ed Stott, former BBC & ABC journalist turned independent audio doco maker, obsessed with figuring out how to liv...
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190 ఎపిసోడ్లు
Should I Quit My Job?
Thinking about quitting, but not sure if you’ll regret it? This episode will help you work out whether it’s time to leave, or if there’s still somethi...
Why Can I Never Just Have One? 🍪
What if that “can’t stop eating” feeling isn’t about willpower, but design?
Pulitzer Prize–winning journalist Michael Moss has spent years insid...
Why Can't I Stop Thinking About Food? - Your 20 Minute Listen
From grandma’s kitchen to Ozempic - how eating got so complicated.
This condensed version of the full-length documentary unpacks the surprising...
Why is Food So Complicated? Is Ozempic the Answer? 💉
What if your struggle with food isn’t a personal failing, but the result of a system designed to confuse you?
In this episode, we explore why ea...
I'm Not Ghosting You, I Swear
Darlings, an EXCITING update on what's coming next - eek! x
As always, if you have anything you want to say, ideas to pitch or collaborations yo...
The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas
What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby’s biology?
Dr. Pam Douglas i...
Forgiveness: How to Let Go, Without Letting Them Off the Hook with Rachael Coopes
What if forgiveness didn’t mean forgetting, reconciling, or letting people off the hook — but reclaiming your future?
Learning how to forgive —...
What 90s Pop Culture REALLY Taught Us & How to Unlearn It with Sophie Gilbert
What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women?
In this episode, Pulitzer Priz...
Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain
Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actua...
Why Good Mums Fail More with Victoria Vanstone
Feel like you're failing at motherhood? Maybe you're actually on the right track.
In this episode, I chat with author and podcaster Victoria Van...
Quit the Job. Start the Thing. Live the Life with Ash Ambirge
Ready to stop asking for permission and start doing the thing you actually want to do?
Ash Ambirge is here to hand you the match. 🔥
She’s...
Pick Yourself: From Rejection to Book Deal with Amie McNee
Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing.
Whether you want to write, launch a project,...
Tired of Carrying It All? How to Share the Mental Load with Gemma Hartley
Back in 2015, journalist Gemma Hartley wrote an article for Harper’s Bazaar that went viral. The article was about emotional labor & it really hit ho...
The Secret Power of Motherhood That No One Talks About with Ready or Not
I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't unt...
My First Year as A Mum & The 6 Things I Wish I'd Known
If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!!
I'm coming up on my first year of being a mum and I've learnt so muc...
Why You're a People Pleaser & How to Stop with The Therapy Floor
You might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3...
How to REALLY Listen & Transform Your Relationships with Ross Judd
If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it...
Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening.
Overwhelmed? Me too! Today w...
No More Food Guilt with Dr Emma Beckett
PSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise yo...
Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards
Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-par...
Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret
Where your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset?
This episode is go...
Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling
How can we avoid passing on our own fraught relationship with what we eat?
We all need to eat - it's a simple fact of life, yet for so many of u...
5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan
Spolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the ess...
Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid
This episode is going to shatter the phrase ‘good girl’ for you FOREVER.
You'll see why striving to be a 'good girl' is robbing you of your ener...
The Secret to Motivation & Exercise with Leah Barron
This time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY.
No more ‘punishing’ yourself for 60 brutal minu...
The Science of Habits that ACTUALLY Stick with Dr Bree Hurn
We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.
Anytime I do an episode on habits,...
How to Build a Community & Find Your People with Tilli Conias
Today - we’re getting you the blueprint to find YOUR PEOPLE.
It’s brutal out there - a lot of people talk about how hard dating is now, but find...
Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling
Ready to get off the toxic dieting cycle & start actually eating healthy? You’re in the right place because my guest today is THE expert in this.
The Ultimate Life Hack: Why You Should Stop Trying So Hard
Could life actually be better if you weren't holding it with a death grip!?
Often we see so many traits & behaviors as directly tied to our mora...
Make Your Intuition Your Super Power with Prof Joel Pearson
The nueroscience of intuition & how to hone it as your super power.
Professor Joel Pearson is a neuroscientist who’s been studying how the brain...
The Neuroscience of Habits with Dr Gina Cleo
How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to tho...
Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander
When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can...
How to Live Authentically & Be Your Truest Self with Kat John
If you’ve ever felt like you’re not quite being true to yourself & you’re living the life that’s juuuust not quite the one for you, you're going to wa...
Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton
Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think.
If...
How to Worry Better with Prof Kate Sweeny
Worry doesn’t get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better?
Well my guest today is a...
Preparing for the Millenopause with Dr Jess Blomfield
If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it?
Dr...
How to Hack Your Dopamine with Dr Anastasia Hronis
Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built...
How to REALLY Rest & Why You Need It with Claudia Hammond
For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?
Wel...
Build Your Multi-Million Dollar Business with Karina Irby
If you have a business idea, or you just know you want to work for yourself but you’re not sure how to make it happen, this conversation is for you.
Top 5 Career Dilemmas Solved by Global Career Coach Clare Seeber
Fallen out of love with your job? Can't get an interview? Don't have the right connections? Not sure what to do next? The next 40mins are just for you...