So What Who Cares?
ఛానెల్ వివరాలు
So What Who Cares?
Practical Insight for an Impractical Mind
ఇటీవలి ఎపిసోడ్లు
31 ఎపిసోడ్లు
029 - What Do I Actually Feel?
This episode is part of a series where we answer your questions.
Today's question:
"I grew up in a house where 'emotions' me...
028 - Meditation: Golden Window Screens for Your Heart Home
In this guided meditation, Lora invites you to repair your emotional screens - the subtle filters that help protect and nurture your well-being. Throu...
027 - What If It's Just Noise Inside?
*THIS IS AN AUDIO ONLY EPISODE* (Sorry - the camera died)
This episode is part of a new series where we answer your questions.
026 - Do I Care Too Much?
This episode is part of a new series where we answer your questions.
Today's question:
"Lately I'm starting to think I'm do...
025 - Community: The Power of Connection
Building community through connection.
In this conversation, Lora and Jeff explore the multifaceted nature of community, emphasizing the importa...
024 - Finding Your Values (Exercise and Exploration)
In this episode, Lora and Jeff explore the link between knowing your core values and building authentic community. They start with a conversation abou...
023 - Meditation: Emotional Integration - Parts, Patterns, and Peace
In this powerful meditation, Lora guides you through a process of emotional integration - helping you connect with the parts of you that carry pain, p...
022 - The Shadow (Part 2 of 2)
In Part 2 of our deep dive into the Shadow, Jeff and Lora go even further — from the depths of trauma to the spark of liberation. What does shadow wor...
021 - Meditation: The Path & The Wall
In this meditation, Lora invites you to meet the inner wall that has long protected you. Through gentle hypnosis and parts work, you'll uncover what s...
020 - The Shadow (Part 1 of 2)
You’ve seen the posts. Heard the term. Maybe even said it: “I'm doing my shadow work.”
But what is the shadow, really?
In this two-part di...
019 - The Iceberg (Part 2 of 2): Exploring the Unconscious Mind
Welcome back to part two of our deep dive into the unconscious mind.
In this episode, Lora and Jeff explore the practical and pers...
018 - The Iceberg (Part 1 of 2): Exploring the Unconscious Mind
You might think you're steering the ship—but what if something beneath the surface is holding the wheel?
In this first half of a two-part conver...
017 - Meditation, Not Perfection: Practicing Formal Mindfulness
You don’t need a Himalayan cushion, an incense cloud, or perfect posture to practice formal mindfulness—and you definitely don’t need to suffer throug...
016 - Pause: The Power of Informal Mindfulness
What if your most powerful mindfulness tools are taking a pause and wiggling your toes?
In this episode of So What Who Cares?, Lora and Jeff di...
015 - This Moment Matters: Mindfulness Practices for Life
Be here, now, with compassion and loving kindness.
In this episode, Lora and Jeff explore the true essence of mindfulness, pulling it apart fro...
014 - The Breeze: Breath as a Sacred Thread
What if every breath you take in this moment is more than air - it's a sacred thread that connects you to everything?
In this epi...
013 - When Breath Backfires: Navigating Trauma Triggers in Breathwork
Sometimes breath isn't calming - let's talk about that.In this episode, we delve into the complexities of breathwork, exploring how practices intended...
012 - Body Boundary Exercise
This short, guided exercise supports you in building a clearer connection with your body - one part at a time.
This Body Boundary Exercise is a...
011 - Befriending Your Body Through Presence and the Mind-Body Connection
The body keeps the score, yes - but it also holds the map.
In this episode of So What Who Cares?, we explore what it means to come...
010 - Island of Echoes: A Conversation About Emotions
Emotions can shape how we see ourselves, others, and the world around us.
In this episode, Lora and Jeff explore what emotions really are, how...
009 - The Fog: How Thoughts Shape Reality
Thoughts are powerful - but they're not always the truth.
In this episode, Lora and Jeff wade into the murky waters of our thinki...
008 - Meditation: Just Like Me Compassion Practice
In this meditation, Lora invites listeners to cultivate compassion by recognizing our shared human experiences. By setting aside notions of difference...
007 - Costly Mistake: A Lesson in Compassion
Compassion, both outward and inward, is a skill. One that can transform how we relate to ourselves, others, and the hardest moments of being human.
006 - Meditation: Cultivating Compassion with Loving-Kindness
In today's episode, we dive into the transformative practice of Loving-Kindness, also known as Metta meditation. This meditation is designed to open y...
005 - The Whale (Part 2 of 2): Understanding Fight or Flight
Part 2 of 2:
Anger is an emotion, not a behavior - and understanding that can change everything.
In the second part of thi...
005 - The Whale (Part 1 of 2): Understanding Fight or Flight
PART 1 OF 2:
Our nervous system doesn't ask for permission - it takes over before we even know what's happening.
In this two-part episode...
004 - Frozen in Place: Understanding Freeze, Collapse, and Fawn
Sometimes, the hardest battles aren't the ones we fight - they're the ones that leave us frozen. Stillness isn’t always peace. Sometimes, it’s being s...
003 - A Dance of Feather and Fin: The Art of Regulation
Our journey is not meant to be walked alone - sometimes, the way forward is found in connection. In today's episode, Lora, Jeff, and the lovely Bird e...
002 - The Bucket: Understanding Your Window of Capacity
Some storms are bigger than others. But with the right tools, we can keep ourselves afloat - one scoop at a time. For today's episode, Jeff and Lora a...
001 - The Captain's Hat: The Power of Self-Sourcing
You are not your emotions, sensations, thoughts or body. You're not the things that have happened to you or will happen. So who are you?
...
000 - So What Who Cares?
Our minds, our world, the human condition - it's an adventure.
We are here to explore practical insights for an impractical mind.
...